Healthy Smoothies For Weight Loss
There is a lot that goes into losing weight, but there are a number of things you can do to make the process much easier. There are many people out there who have managed to lose weight without having to go through a lot of stress. Weight loss will be largely determined by the type of food you eat. Eating unhealthy and large portions of food will make it impossible for you to lose weight, even if you exercise a lot. You can never out-train a bad diet. Different people have different takes when it comes to the right thing to eat.
Eating healthy foods means getting all the necessary nutrients. There are smoothies that will help you get all the necessary nutrients while helping you to lose weight. They are packed with protein and flavor and help you avoid feeling deprived. Below are some healthy smoothies for weight loss.
Spinach and Avocado
You will use half an avocado serving, and it will be totally worth being a meal replacement. You can make the smoothie even more filling by adding peanut butter. You will need one pitted avocado, a cup of fresh spinach, one ripe banana, a cup of milk, a handful of ice cubes, a tablespoon of natural butter.
Start by blending all the ingredients on high speed until it becomes very smooth. This will make you two serving.
Banana Cream Pie
This smoothie might taste like dessert, but by adding a cup of Greek yogurt in each serving, you will have a much healthier alternative to coffee cake or and doughnuts. You will need one large frozen ripe banana, half teaspoon of vanilla extract, a cup of low-fat Greek yogurt, two tablespoons honey, one-third cup of unsweetened nut, cow, or soy milk, and a handful of ice cubes. You can also have crushed Graham cracker crumbs for garnishing. Blend the yogurt, banana, honey, vanilla, milk, and ice. Blend it until it is smooth. You will then sprinkle the crumbs on top of the smoothie before serving.
Chocolate Chia Cherry
This is a nutritious smoothie that contains two of the best antioxidants, dark chocolate, and cherries. This makes the smoothie feel extra decadent. Chia seeds are high in proteins and fiber, and this will keep you feeling full for longer. You need two tablespoons of chia seeds, a cup of unsweetened nut, cow, or soy milk, two cups of pitted and halved cherries, a tablespoon of unsweetened cocoa powder, a medium ripe banana, and around five ice cubes.
Add the ingredients in the flowing order; milk, chia seeds, cocoa powder, cherries, ripe banana, and ice cubes. Blend the mixture on high speed until they become smooth. This will make two servings.
You can try out the different options and choose the one you like the most. It is important to factor in the calories of the smoothies if you are on a diet. You can also be a little creative, but you should avoid adding anything that is considered unhealthy. The above healthy smoothies for weight loss is the perfect place to start.